Weigh In record (no journal entry) for 28 January 2022
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1948 kcal
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Fat: 36.93g | Prot: 50.15g | Carb: 219.68g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Sugarland Gummibärchen, Krabbe, Leicht & Cross Knusperbrot Weizen, Tomaten, Kürbiskernöl, Rucola, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren. Snacks/Other: Weißer Tafelwein, Seeberger Caribic Royal, Edeka Cranberry Saft, Hustin Hustenbonbon, Äpfel, Bio Basis-Müsli, Magerquark, Desira Joghurt nach Griechischer Art. more...
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losing 3.1 lb a week
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