Weigh In record (no journal entry) for 27 January 2022
|
138.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
924 kcal
|
Fat: 25.20g | Prot: 42.28g | Carb: 131.80g.
Breakfast: Tetley Green Tea, Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Campbell's Chicken Noodle Soup. Dinner: Ragu Original, Macaroni (Cooked) , Lean Ground Beef. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|