Weigh In record (no journal entry) for 27 January 2022
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1102 kcal
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Fat: 53.63g | Prot: 61.73g | Carb: 94.70g.
Breakfast: Primer Precio Mix de Cereales, Manfrey Yogur. Lunch: Huevo, Cocinero Aceite de Oliva Extra Virgen, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Punta del Agua Queso Cremoso , Zapallitos. Dinner: Huevo Cocido, Sucaryl Stevia, Café Instantáneo , Naranjas, Manzana, Hot kake. Snacks/Other: Cerezas, Manfrey Yogur. more...
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2369 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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M@r_84's weight history
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