Weigh In record (no journal entry) for 27 January 2022
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117.9 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1603 kcal
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Fat: 45.98g | Prot: 77.48g | Carb: 221.58g.
Breakfast: Good Day Coolin' Coffee, Otak-Otak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Relaxa Permen, Mayora Mie Gelas Rasa Ayam Bawang, Bakso Ikan, Tempe Bacem, Tahu Bacem, Wortel, Buncis, Nasi Putih. Dinner: Mentimun (Kupas), Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Buah Naga, Garuda Chocolatos Mini Sweet Cheese. more...
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1640 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Raking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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