Weigh In record (no journal entry) for 27 January 2022
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152.1 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1050 kcal
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Fat: 37.35g | Prot: 58.89g | Carb: 115.28g.
Breakfast: Добряна Сыр Король Артур, ВкусВилл Икра Лососевая Зернистая, Простоквашино Масло Сливочное 72,5%, Батон Нарезной. Dinner: Огурец (без Кожуры), Плов с Куриной Грудкой. more...
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gaining 1.5 lb a week
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