Weigh In record (no journal entry) for 26 January 2022
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1517 kcal
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Fat: 38.43g | Prot: 76.48g | Carb: 178.87g.
Breakfast: Cerezas al Marrasquino, Papaya, Nueces, Pan de Salvado, Huevo, Clara de Huevo. Lunch: Papa al Horno (Comiéndose la Cáscara), Zucchini, Pimiento Rojo, Calabaza Asada, Zapallito Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Sushi POP Roll de Salmón y Philadelphia, Vino Tinto de Mesa. Snacks/Other: Banano. more...
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1837 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.3 lb a week
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