Weigh In record (no journal entry) for 26 January 2022
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2691 kcal
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Fat: 128.23g | Prot: 223.34g | Carb: 137.19g.
Breakfast: Body IP Simons Perfect Whey Iced Coffee Frappucino, Foodspring Protein Brownie Backmischung. Lunch: Erasco Erbsen-Eintopf Hubertus. Dinner: Edeka Heidelbeeren , Fage Total 0,2%, Orto Mio Griechische Oliven Grün & Kalamata ohne Stein, Milbona Käse in Salzlake , Manako Schwarzkümmelöl, Extra Natives Olivenöl, 1001 Delights Geflügel Köfte, Rote Zwiebeln, Edeka Salatmix Traditionell, Bonduelle Hofsalat. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 1.5 lb a week
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