Weigh In record (no journal entry) for 26 January 2022
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141.8 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1246 kcal
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Fat: 42.13g | Prot: 116.59g | Carb: 97.43g.
Breakfast: Tuffi Frische Fettarme Milch, Банан, Genuss Plus Chia-Samen, Gut & Günstig Haferflocken. Lunch: Мтленивые Голубцы. Dinner: Огурец (с Кожурой), Красный Лук, Вареное Яйцо, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Salatmix Classic. Snacks/Other: Gut & Günstig Skyr Natur, Ja! Mandeln Ganze Kerne. more...
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losing 15.4 lb a week
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