Weigh In record (no journal entry) for 26 January 2022
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132.5 lb
Lost so far: 51.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1125 kcal
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Fat: 44.56g | Prot: 97.67g | Carb: 79.14g.
Breakfast: Tomaten, Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei, Edeka Eiweiß Held, Philadelphia So Leicht 3%, Hofgut Fit-Milch, Ja! Würfelzucker. Lunch: Hofgut Fit-Milch, Ja! Würfelzucker. Dinner: Ja! Würfelzucker, Hofgut Fit-Milch, Bofrost Zwiebelwürfel, Karotten, Zucchini, Rinderhackfleisch. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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gaining 3.1 lb a week
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