Weigh In record (no journal entry) for 25 January 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1959 kcal
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Fat: 77.16g | Prot: 93.06g | Carb: 205.41g.
Breakfast: Manzana, Carrefour Pan Mignon, Huevo, SanCor Queso Pategras, Leche (Leche Entera), Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Torta o Hamburguesa de Pescado. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguila Chocolate Amargo 70% Cacao, Vino Cabernet Sauvignon, Harina Blanca, Huevo, Arcor Lentejas, Arroz Blanco. Snacks/Other: ENA True Made Whey Protein, 3 Arroyos Galletas de Avena Coco y Pasas de Uva, Frutos Mezclados Secos Tostados, Banana. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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