Weigh In record (no journal entry) for 25 January 2022
|
131.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
2048 kcal
|
Fat: 64.39g | Prot: 78.15g | Carb: 281.97g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Leicht & Cross Knusperbrot Weizen, Maggi Broccoli Cremesuppe . Dinner: Alpenmark Appenzeller, Bio Basis-Müsli, Kiwi, Milbona Skyr Vanille . Snacks/Other: Haribo Gummibärchen, Excelsior Dunkle Edelbitter Schokolade, Hustin Hustenbonbon, Aldi Latte Espresso, Coppenrath & Wiese Mandel Bienenstich. more...
|
|
2571 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Reading - 6 hours, Desk Work - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|