Weigh In record (no journal entry) for 25 January 2022
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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409 kcal
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Fat: 11.25g | Prot: 21.79g | Carb: 50.59g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Tuffi Frische Fettarme Milch, Lidl Heidelbeeren, Малина (Несладкая, Замороженная), Gut & Günstig Haferflocken. Snacks/Other: Grünländer Leicht, Wasa Ballaststoffe. more...
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losing 1.5 lb a week
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