Weigh In record (no journal entry) for 24 January 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1787 kcal
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Fat: 36.86g | Prot: 149.58g | Carb: 211.75g.
Breakfast: Paladini Jamón Cocido, La Paulina Queso Tybo, La Panerita Pan con Salvado, Café con Leche Descremada. Lunch: Papa Cocida, Molino Cañuelas Aceite de Girasol Alto Oleico, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Banana, Paladini Jamón Cocido, La Paulina Queso Tybo, La Panerita Pan con Salvado, Café con Leche Descremada. Snacks/Other: Tomates Cherry, Arroz Blanco Crudo, Pechuga de Pollo (sin Comer la Piel). more...
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1688 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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