Weigh In record (no journal entry) for 24 January 2022
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201.9 lb
Lost so far: 11.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1158 kcal
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Fat: 53.69g | Prot: 84.73g | Carb: 88.60g.
Breakfast: Bauducco Obleas Frutilla, Milanesa de Pollo, Guaymallen Alfajor de Chocolate, Nescafé Dolca Mocha. Lunch: BC Jugo en Polvo, Granja del Sol Milanesa de Soja, Tomates, Punta del Agua Queso Cremoso , Milanesa de Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas, Milanesa de Ternera. more...
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losing 0.6 lb a week
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