Weigh In record (no journal entry) for 24 January 2022
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1641 kcal
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Fat: 121.57g | Prot: 118.54g | Carb: 17.50g.
Breakfast: Café. Lunch: Aceitunas Negras, Tomates Cherry, Matambre de Cerdo, Bife de Chorizo. Dinner: Palta, Tomates Cherry, Aceite de Oliva, Huevo. Snacks/Other: Zumo de Limón, Panceta, Aceitunas Verdes Rellenas, Jamón Cocido, SanCor Queso Pategras, Queso Azul o Roquefort. more...
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gaining 2.7 lb a week
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