Weigh In record (no journal entry) for 24 January 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1299 kcal
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Fat: 36.66g | Prot: 104.11g | Carb: 135.47g.
Breakfast: Italac Leite Desnatado, Aurora Lombo Defumado, Frimesa Queijo Prato, Ovo Frito sem Gordura, Da Terrinha Goma Pronta para Tapioca, Melancia. Lunch: Ovo Cozido, Tambaqui, Arroz Branco (Cozido). Dinner: Grano Mix Clássico, Filé de Frango Grelhado, Natural da Vaca Manteiga, Arroz Branco (Cozido). Snacks/Other: Melancia, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Italac Leite Desnatado. more...
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gaining 0.4 lb a week
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