Weigh In record (no journal entry) for 20 January 2022
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295.4 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2336 kcal
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Fat: 116.38g | Prot: 107.53g | Carb: 212.13g.
Breakfast: Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kräuter Quark, Butter Gesalzen, Weizenbrötchen. Lunch: Dürüm Döner. Dinner: Coca-Cola Coca-Cola, Harry Chia Balance Sandwich, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Salami, Äpfel, Tassimo Jacobs Krönung XL, Äpfel, Tassimo Jacobs Krönung XL. more...
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4029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Schreibtisch-Joggen - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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