Weigh In record (no journal entry) for 24 January 2022
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1509 kcal
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Fat: 29.99g | Prot: 52.46g | Carb: 301.42g.
Breakfast: Mustika Ratu Slimming Tea, Sambal Goreng Kentang, Telur Balado, Nasi Putih. Lunch: Kacang Ayam Krupuk Bawang, Pisang, Bihun Goreng, Sambal Goreng Kentang, Semur Daging, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Dada Ayam, Sambal Goreng Kentang, Jagung Rebus, Nasi Putih. Snacks/Other: Pisang, Mustika Ratu Slimming Tea, Kue Bolu. more...
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steady weight
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