Weigh In record (no journal entry) for 24 January 2022
|
132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1257 kcal
|
Fat: 72.01g | Prot: 26.10g | Carb: 148.20g.
Breakfast: Овсяная Каша на Воде, MCC Trade Company Семечки Лущенные. Lunch: Приготовленная Тыква, Подсолнечное Масло, Льняное Масло, Гречка Отварная. Dinner: Киви, Картошка Вареная, Гречка Отварная. Snacks/Other: Изюм, Грецкие Орехи, Яблоко, Банан. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rizon93's weight history
|