Weigh In record (no journal entry) for 24 January 2022
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132.9 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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3022 kcal
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Fat: 189.23g | Prot: 131.82g | Carb: 194.96g.
Lunch: 焼き豚, 幸楽苑 塩らーめん. Dinner: 伊藤ハム ウインナー, ハーゲンダッツ バニラ (110ml). Snacks/Other: 明治 辻利 焙煎ほうじ茶 チョコレート&クランチ. more...
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gaining 3.1 lb a week
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