NosureImthereyet's Journal, 23 January 2022

137.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 29.10g | Prot: 41.34g | Carb: 119.84g.   Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Campbell's Low Fat Cream of Mushroom Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...

2623 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours. more...