Weigh In record (no journal entry) for 23 January 2022
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240.7 lb
Lost so far: 21.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2453 kcal
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Fat: 86.61g | Prot: 88.87g | Carb: 328.10g.
Breakfast: Çemen, Tamek Çilek Reçeli , Dost Dost Form Süzme Peynir , Patatesli Yumurta, Beyaz Ekmek. Lunch: Toz Şeker, Lokum, Lokum, Fiskobirlik Fındık Ezmesi. Dinner: Dost Dost Form Süzme Peynir , Pirinç Pilavı, Mercimek Çorbası, Tavuk Baget, Beyaz Ekmek. Snacks/Other: Dost Dost Form Süzme Peynir , Yumurta Omleti, Beyaz Ekmek, Şölen Luppo. more...
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gaining 0.3 lb a week
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