Weigh In record (no journal entry) for 22 January 2022
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292.1 lb
Lost so far: 3.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2252 kcal
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Fat: 112.26g | Prot: 76.64g | Carb: 157.35g.
Breakfast: Wurstaufschnitt, Spreewälder Geflügelsalat mit Mandarinen , Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Weizenbrötchen. Lunch: REWE Hähnchen, Bofrost Röstipfanne. Snacks/Other: Gut & Günstig Salami, Whisky, Milka Kuhflecken, Coca-Cola Coca-Cola, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milka Kuhflecken. more...
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3367 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 11.6 lb a week
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