Weigh In record (no journal entry) for 22 January 2022
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145.1 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1268 kcal
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Fat: 41.44g | Prot: 130.84g | Carb: 94.66g.
Breakfast: Мтовсяноблин. Lunch: Oryza Natur Und Wildreis, Куриное Филе Жареное без Масла, Оливковое Масло, Лук, Болгарский Перец. Dinner: Grünländer Leicht, Сметана 20%, Лук, Говяжий Фарш (95% Постного Мяса с 5% Жира), Вареное Яйцо, Кабачок. Snacks/Other: Arla Skyr Natur, TiP Magermilch Joghurt Mild 0,1%. more...
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gaining 0.8 lb a week
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