Weigh In record (no journal entry) for 22 January 2022
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1765 kcal
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Fat: 65.45g | Prot: 54.91g | Carb: 211.18g.
Breakfast: Ferrero Nutella, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein, Mexikanischer Reis, Jean Luc Baguette Brötchen , Schafskäse, Gebackene Bohnen. Dinner: Griechischer Salat. Snacks/Other: Sun Snacks Erdnuss Flips Light, Aldi Linsenchips. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 7 hours, Desk Work - 5 hours, Reading - 9 hours. more...
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losing 12.3 lb a week
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