Weigh In record (no journal entry) for 21 January 2022
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95.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1491 kcal
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Fat: 16.79g | Prot: 128.09g | Carb: 209.63g.
Breakfast: Sancor Yogurt Vida, Zafrán Cereales Canela sin Azúcar . Lunch: Star Nutrition Platinum Whey Protein, Re Life Prottorta Arandanos. Dinner: Sandía, Sandía, Sandía, la Banda Atún al Natural Desmenuzado, Calabaza Asada, Calabaza Anco, Taeq Porotos Blancos. Snacks/Other: Arándanos Congelados, Clara de Huevo, Huevo, Cosaco Harina de Coco , Quaker Avena Tradicional. more...
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gaining 0.0 lb a week
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