Weigh In record (no journal entry) for 21 January 2022
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130.3 lb
Lost so far: 18.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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486 kcal
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Fat: 36.00g | Prot: 20.80g | Carb: 21.96g.
Breakfast: Kalena Yerba Mate, Hileret Edulcorante. Lunch: Terranea Mani Frito sin Piel Salado. Dinner: Terranea Mani Frito sin Piel Salado. more...
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losing 6.2 lb a week
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yopopy's weight history
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