Weigh In record (no journal entry) for 21 January 2022
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1000 kcal
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Fat: 35.01g | Prot: 41.81g | Carb: 135.36g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Tetley Green Tea, Dairyland 2% Cottage Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Toasted Garlic Bread, Shrimp (Mixed Species, Moist Heat, Cooked) , Hollandaise Sauce, Linguine. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours. more...
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losing 7.0 lb a week
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