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Puli13
Journal
21 Jan 22
Puli13's Journal, 21 January 2022
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Weigh In record (no journal entry) for 21 January 2022
169.5 lb
Lost so far:
21.6 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2022:
2155 kcal
Fat: 110.64g | Prot: 69.35g | Carb: 220.77g.
Breakfast:
Ja! Fettarme Milch 1,5%, Gut & Günstig Schoko Knusper Müsli .
Lunch:
Knack & Back Pizzaschnecken.
Dinner:
Bechamelsauce, Mamma Lucia Ravioli Pilze , Erdnüsse, Erdnüsse.
more...
2505 kcal
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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