lippolino's Journal, 21 January 2022

Weigh In record (no journal entry) for 21 January 2022
192.9 lb Lost so far: 33.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2022:
1618 kcal Fat: 64.88g | Prot: 57.12g | Carb: 204.70g.   Breakfast: Edeka Geflügelsalami, Grünländer Mild & Nussig, REWE Vkorn-Sonnenbatzen, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt. Lunch: Coca-Cola Coca-Cola, Chef Select To Go Bagel Tomate Mozzarella. Dinner: REWE Vkorn-Sonnenbatzen, TiP H-Vollmilch 3,5%, Kakaopulver (Ungesüßt), Kirschtomaten, Lätta Lätta Joghurt, Aldi Gourmet Rohschinken, Dulano Hähnchen-Kochschinken, Rucola. Snacks/Other: Lorenz Chips, Gut & Günstig Salzstangen. more...
2935 kcal Activities & Exercise: Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
steady weight

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