Weigh In record (no journal entry) for 21 January 2022
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1540 kcal
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Fat: 56.02g | Prot: 47.14g | Carb: 162.65g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Mischgemüse, Alpenmark Meerrettich Frischkäsezubereitung, Magerquark, Ebly Sonnenweizen, Hackfleischsoße. Snacks/Other: Hustin Hustenbonbon, Eiskugel, Aldi Linsenchips. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 10 hours, Reading - 3 hours. more...
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losing 12.3 lb a week
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