Weigh In record (no journal entry) for 21 January 2022
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2624 kcal
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Fat: 112.75g | Prot: 96.85g | Carb: 296.70g.
Breakfast: Chilischoten, Kirschtomaten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinkenspicker, NOA Brotaufstrich Kichererbse-Avocado, Äpfel, Becel Pro Activ, Harry Roggenvollkornbrot. Lunch: Bambussprossen, Rote Zwiebeln, Aldi Rote Paprika, Brokkoli, Gebratener Tofu, Kokosmilch, Satori Basmati-Reis Gekocht . Dinner: Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Mais, Aldi Rote Paprika, Beste Ernte Kichererbsen, Edeka Rucola, Maredo Zwiebeln, Möhren, Gurke (Geschält), Kirschtomaten, Olivenöl, Rapunzel Tahin Sesammus. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Alnatura Hafermilch. more...
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gaining 3.1 lb a week
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