coty iglesia's Journal, 20 January 2022

123.9 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 33.44g | Prot: 58.17g | Carb: 44.79g.   Lunch: Cormillot Pastel de Papa. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Dia Queso Danbo Light, Lario Bondiola , La Serenísima Manteca, Fargo Pan Doble Integral, Vino Syrah. more...

1641 kcal

Activities & Exercise: Dance (slow step) - 6 minutes, Weight Training (moderate) - 13 minutes, Yoga (Hot) - 23 minutes, Google Fit - 23 hours and 18 minutes. more...