Weigh In record (no journal entry) for 20 January 2022
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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427 kcal
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Fat: 0.56g | Prot: 4.68g | Carb: 105.68g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Sunsweet Prune Juice. more...
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losing 9.1 lb a week
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applesauce2's weight history
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