Weigh In record (no journal entry) for 20 January 2022
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1011 kcal
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Fat: 26.16g | Prot: 117.33g | Carb: 82.31g.
Breakfast: Тыква, Яблоко, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Polenta Maisgrieß. Lunch: Мткурица по Итальянски. Dinner: Чеснок, Оливковое Масло, Ja! Garnelen. Snacks/Other: Tuffi Speisequark Magerstufe, Grünländer Leicht, Ja! Mandeln Ganze Kerne. more...
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losing 4.6 lb a week
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