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🍀
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263.7 lb
Lost so far: 45.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1732 kcal
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Fat: 49.50g | Prot: 66.61g | Carb: 248.66g.
Breakfast: Milbona High Protein Pudding Haselnuss, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milch 1,5%, Kaffee, Glocken Bäckerei Körnerbrötchen, Himbeeren. Lunch: YumYum Duck Flavour. Dinner: Gut & Günstig Mozzarella Gerieben, Cucina Tortelloni Käse, Wonnemeyer Joghurt Dressing Light, Zwiebeln, Cocktailtomaten, Mais, Gurke (mit Schale), Aldi Blattsalat Rohkost Mix. more...
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losing 8.5 lb a week
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