josigail's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

184.5 lb Lost so far: 91.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

650 kcal

Fat: 28.90g | Prot: 39.34g | Carb: 59.91g. Breakfast: Café (Infusão). Lunch: Camil Feijão Preto Temperado Cozido, Repolho Verde, Swift Bife de Fígado. Dinner: Frango (Empanado e Frito). Snacks/Other: Kibon Sorvete de Flocos, Casaredo Biscoito Sabor Chá Verde. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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josigail's Journal, 19 January 2022

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