Weigh In record (no journal entry) for 19 January 2022
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1351 kcal
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Fat: 64.53g | Prot: 59.17g | Carb: 131.81g.
Breakfast: Walmart Medialuna de Manteca, Café Cortado, Mermelada, Ilolay Queso Untable Clásico, Pan Blanco Tostado. Lunch: Sánduche de Jamón y Queso con Lechuga . Dinner: Albahaca, Arcor Tomates Peritas , Vieníssima Salchichas. Snacks/Other: Mate. more...
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losing 0.2 lb a week
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