Weigh In record (no journal entry) for 20 January 2022
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1356 kcal
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Fat: 33.09g | Prot: 55.08g | Carb: 236.04g.
Breakfast: 호박즙. Lunch: 이디야 카페라떼, 호박즙, 배추겉절이, 군만두, 쌀밥, 닭칼국수. Dinner: 봄동, 하이포크 가브리살, 현미잡곡밥, 유과, 핏콩 핏콩바 깨강정, 호박즙. Snacks/Other: 유과. more...
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gaining 3.1 lb a week
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