Weigh In record (no journal entry) for 19 January 2022
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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923 kcal
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Fat: 54.92g | Prot: 29.45g | Carb: 82.74g.
Breakfast: Авокадо, Хлеб Черный, Жареное Яйцо. Lunch: Тефтели, Картофельное Пюре, Винегрет. Snacks/Other: Орехи Кешью, Изюм. more...
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losing 3.1 lb a week
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ATlemissov's weight history
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