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Plateauuuuuuuu ¯\_(ツ)_/¯
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2022:
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1645 kcal
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Fat: 38.24g | Prot: 180.92g | Carb: 142.72g.
Breakfast: Standard shake. Lunch: Dulano Hähnchen Kochschinken, Milbona Sandwich Scheiben mit Gouda Light, Lollo Rosso, Grafschafter Vollkorn Sandwich American Style, Ketchup Light, Miracle Whip Balance, Tomatoes. Dinner: Milbona Skyr Pur, Babybel Mini Babybel Light, Aldi Brotzeit-Eier. Snacks/Other: Äpfel, Biscotto Kaffee-Gebäck, Zespri Kiwi Gold. more...
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steady weight
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