Weigh In record (no journal entry) for 19 January 2022
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1661 kcal
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Fat: 52.41g | Prot: 56.60g | Carb: 234.10g.
Breakfast: Essiggurken, Ja! Frischkäse mit Kräutern, Salami, Schwarzbrot, Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Seeberger Caribic Royal, Kölln Haferflocken, Elinas Joghurt nach Griechischer Art Brombeere, Äpfel, Milbona Quark Magerstufe. Dinner: Aldi Iso Light (Flasche), Eat Happy Maki Box Thunfisch, Maggi Broccoli Cremesuppe . Snacks/Other: Moser Roth Kokos in Zartbitterschokolade, Hustin Hustenbonbon. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Reading - 6 hours. more...
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gaining 9.3 lb a week
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