Weigh In record (no journal entry) for 23 May 2014
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1202 kcal
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Fat: 30.66g | Prot: 34.93g | Carb: 204.26g.
Breakfast: Viva Vital H-Milch Fettarm, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Harry Roggenmischbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: Granarom Chai Latte Sweet Bombay, Knorr Sauce Hollandaise, Kartoffeln (Schale, Gesalzen, Gekocht), Hemme Milch Heidelbeer-Joghurt. Dinner: Mühlenhof Kassler Minutenlachs, Harry Weizenmischbrot, Bautz'ner Senf Mittelscharf, Mühlenhof Kassler Minutenlachs. Snacks/Other: Coca-Cola Coca-Cola Zero, Erdbeeren, Coca-Cola Coca-Cola Zero, Dickmann's Schoko Strolche, MAOAM Happy Fruttis, Tee, Wasser, Cantaloupe Melonen. more...
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1585 kcal
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Activities & Exercise:
Sitting - 1 hour and 25 minutes, Desk Work - 7 hours and 55 minutes, Driving - 40 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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