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👏🏼👏🏼👏🏼🎉💪🏼🙏🏼❤
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135.8 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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635 kcal
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Fat: 36.48g | Prot: 28.57g | Carb: 56.74g.
Breakfast: Farelo de Aveia, Ovo Frito, Coco. Lunch: Camil Feijão Preto Temperado Cozido, Tomates, Pepino (com Casca), Sadia Salsicha, Ovo Frito. Dinner: Ovo Frito, Panco Pão de Milho. Snacks/Other: Turma da Mônica Maçã. more...
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losing 6.2 lb a week
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