Weigh In record (no journal entry) for 18 January 2022
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89.1 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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743 kcal
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Fat: 20.69g | Prot: 34.68g | Carb: 109.34g.
Breakfast: Salatalık, Uno Roll Ekmek Sade, Zeytin, Krem Peyniri. Lunch: Sütaş Cacık, Domatesli Bulgur Pilavı, Bezelye Yemeği. Dinner: Mantı, Kırmızı Lezzetli Elma. Snacks/Other: Kırmızı Lezzetli Elma, Gurvita Paça Çorbası, Zeytinyağlı Taze Fasulye, Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız. more...
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gaining 5.2 lb a week
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esma nur çetin's weight history
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