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jlvalent
Journal
22 May 14
jlvalent's Journal, 22 May 2014
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Weigh In record (no journal entry) for 22 May 2014
125.4 lb
Lost so far:
13.6 lb
.
Still to go:
5.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2014:
896 kcal
Fat: 12.65g | Prot: 90.66g | Carb: 106.79g.
Breakfast:
Bananas, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
memphis salad.
Snacks/Other:
Starbucks Skinny Vanilla Latte (Grande), Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
more...
1734 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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