Weigh In record (no journal entry) for 18 January 2022
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1217 kcal
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Fat: 47.40g | Prot: 115.76g | Carb: 104.94g.
Breakfast: Кофе (из Молотых Зерен), Gut & Günstig Fettarme H-Milch 1,5% Fett, Мята, Базилик, Чеснок, Шампиньоны, Морковь, Лук, Гречка. Lunch: Мтфаршированый Перец. Dinner: Мткурица по Итальянски. Snacks/Other: Tuffi Speisequark Magerstufe, Grünländer Leicht, Wasa Hafer & Sesam. more...
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losing 6.2 lb a week
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