Weigh In record (no journal entry) for 18 January 2022
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143.7 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1592 kcal
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Fat: 58.94g | Prot: 96.13g | Carb: 174.00g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Pepes Ikan Mas, Pepes Tahu, Lee Kum Kee Premium Oyster Sauce, Tahu Goreng, Kecambah, Ikan Gurame, Nasi Putih, Tahu Isi. Dinner: Pangsit Goreng, Nabati Nextar. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Bakso Ayam, Pepaya. more...
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2121 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 28 minutes, Cardio - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 9 minutes. more...
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losing 0.3 lb a week
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