Weigh In record (no journal entry) for 22 May 2014
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185.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2052 kcal
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Fat: 62.86g | Prot: 182.32g | Carb: 164.74g.
Breakfast: Tine ekstra lett melk, farmen kokt skinke, x life fast1 jordbær, sætre FiberRik. Lunch: protein fabrikken protein shake sjokolade, Tine Gulost, farmen kokt skinke, toro potier bernaisesaus, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Souper Salad Sweet Potato. Dinner: toro potier bernaisesaus, Feta Cheese, Grilled Chicken (Skin Not Eaten), toms blad salat. Snacks/Other: farmen kokt skinke, Whole Wheat Bread, Tine ekstra lett melk, x life fast1 jordbær. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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