Weigh In record (no journal entry) for 17 January 2022
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1663 kcal
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Fat: 87.08g | Prot: 75.53g | Carb: 140.12g.
Breakfast: Хлеб Черный, Вареное Яйцо. Dinner: Пирожное со Сливочным Кремом, Манты, Плов с Говядиной. more...
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gaining 1.0 lb a week
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ATlemissov's weight history
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